Vitamin K; Vitamin C; Vitamin B; What is Iceberg Lettuce & Nutrition? In terms of vitamin K, iceberg has the lowest amount among the different types of lettuce. Sourced from Egypt. WELLNESS WEDNESDAY. Origin: Egypt . The associated percentage of RDA is 5 %. Benefits: It is a good source of vitamins A, C, E and K, which fortifies bones and blunts inflammatory disease. Iceberg is the flagship of the lettuce family. Despite its reputation for being a complete zero on the nutritional scale, iceberg lettuce provides significant amounts of vitamins A and K. It also has small amounts of … How Much Lettuce Can Rabbits Have? Want to use it in a meal plan? Bone Strength. in 1 cup shredded. Consuming adequate amounts of vitamin K can also reduce your risk of bone fracture. One of the top iceberg lettuce benefits is its vitamin K content. Leaf lettuce comes in a loose-leaf bunch. While dark, leafy greens are better for vitamin K, even pale green iceberg lettuce, with 12% Daily Value per cup according to NIH, serves it up. Send thanks to the doctor. This lettuce is typically harvested by hand. It is also a good source of Thiamin, Vitamin B6, Iron and Potassium, and a very good source of Dietary Fiber, Vitamin A, Vitamin C, Vitamin K, Folate and Manganese. 1/6 medium head has only 15 calories and is an excellent source of vitamin K. Iceberg lettuce also supplies lecithin, which promotes healthy skin, as well as antioxidants. Iceberg provides a: Good source of vitamin K; Folate; x. Iceberg lettuce is a favorite choice for use in sandwiches and salads due to its mild flavor and firm, crunchy texture. Dr. Kristi Woods answered. Iceberg’s crunchy texture and convenience make … Lettuce, red leaf, raw Vitamin K: 1754mcg Add to Tracking Add to Compare Create Recipe Add to My Foods. It also provides calcium, potassium, vitamin C, and folate. HEALTH BENEFITS OF LETTUCE Church Gist - Wellness Wednesday With respect to vitamins, lettuce is a source of folate, a B vitamin needed to make and repair DNA in cells, and vitamin K, a nutrient linked to healthy bones. Iceberg lettuce and celery contain similar amounts of Vitamin E - iceberg lettuce has 0.18mg of Vitamin E per 100 grams and celery has 0.27mg of Vitamin E. The B Vitamins. healthline.com. A 1-cup serving of … 90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more. L. sativa seeds. Lettuce is a source of vitamin K, which helps strengthen bones. Both celery and iceberg lettuce contain significant amounts of thiamin, niacin, Vitamin B6 and folate. Lactuca sativa is a member of the Lactuca (lettuce) genus and the Asteraceae (sunflower or aster) family. Iceberg lettuce is the crunchy, pale vegetable you'll often find added to your fast-food burger or salad when you eat out. Lettuce is a rich source of vitamin K and vitamin A, and a moderate source of folate and iron. This lettuce is rich in vitamin D, A, K, vitamin B12, vitamin B6, and vitamin B9. Caloric Ratio Pyramid . Nutritional Information. Few foods are fortified with vitamin K [ 5 ]; breakfast cereals are not typically fortified with vitamin K, although some meal replacement shakes and bars are. A 44-year-old member asked: what is another name for vitamin k? 100 grams of Lettuce contains 102.3 micrograms of Vitamin K, that’s the 128% of the daily recommended value for an adult. 22 years experience Pediatrics. Nowadays, there are so many products of how much vitamin k is in iceberg lettuce in the market and you are wondering to choose a best one.You have searched for how much vitamin k is in iceberg lettuce in many merchants, compared about products prices & reviews before deciding to buy them. Contaminated lettuce is often a source of bacterial, viral, and parasitic outbreaks in humans, including E. coli and Salmonella. Notes: Approx. You are in […] Excellent Source of Vitamin K 20%, which supports normal blood clotting. Iceberg Lettuce (Raw) 1 cup shredded: 17.4μg (14% DV) Artichokes: 1 medium: 18.9μg (16% DV) See the full list of vegetables low in vitamin K or check the nutrition facts for individual foods. It has a very low content of cholesterol, fat, thiamin. Taxonomy and etymology. As a result, eating lettuce hydrates the body. Also lowers the chances of neural tube defects. An good source of many nutrients, iceberg lettuce contains abundant amounts of Vitamin A, Vitamin C, calcium, iron, potassium, Vitamin B6, folate and Vitamin K. In fact, a single head of iceberg lettuce contains 202% of recommended daily values or 182 ug of Vitamin K. Also an excellent source of folate, a single head of iceberg lettuce contains 55% of recommended daily values or 219 ug of folate. Vitamin K Romaine lettuce provides 48 micrograms of vitamin K in a one-cup serving while iceberg lettuce only provides 17 mcg, says ODS. The lowest amount of vitamin k in 100g is in Lettuce, iceberg (includes crisphead types), raw which contains 24.1 ug. It has a very low content of cholesterol, fat, thiamin. Home / Products / Fresh Vegetables / Iceberg Lettuce Iceberg Lettuce Share. The uniform, pale-green leaves of this vegetable make it easy to be used in sandwiches. Iceberg lettuce, which is rich in Vitamin K, thus helps in blood clotting. Uses of Iceberg Lettuce. 24% from Protein (0.6g) 6% from Fat (0.1g) 71% from Carbs (2.1g) Quick Stats. It is a wonderful source of potassium & manganese. Lettuce is probably the most popular source of vitamin K in American diets. The American Diabetes Association (ADA) reported on a study published in Diabetes Care , where the effect of vitamin K supplementation was examined in 350 nondiabetic men and women between the ages of 40 and 60 for 36 months. What is high in vitamin K? Phytonadione: Phytonadione is another name. Vitamin K refers to a group of fat-soluble vitamins (K1 and K2) needed for the synthesis of proteins that ensure blood coagulation and help bone metabolism. 100% fresh. It also contains significant amounts of calcium, iron, and magnesium, as well as sodium of traces. Growing Information. Water makes up over 95% of raw lettuce. It is a wonderful source of potassium & manganese. Other foods that could affect warfarin may include beef liver or other animal liver products. Blood clots; Vitamin K found in Iceberg lettuce enables the production of protein which is required for blood clotting. Although it may be most well-known for its ability to maintain healthy blood clotting, vitamin K also plays a key role in bone health. Red and Green Leaf Lettuce . 6. more vitamin A (IU) per 100g 502IU The most common foods that have high vitamin K are green leafy vegetables such as kale, collard greens, broccoli, spinach, cabbage, and lettuce. It is found in plants and is the primary source of vitamin K that humans obtain through foods. 0. Nutrition Facts for Dole Fresh Vegetables Inc. - Very Veggie Romaine Lettuce Iceberg Lettuce Carrots Red Cabbage Pea Pods Radishes - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. In California, over 80,000 acres are planted and a whopping 1.6 million tons are harvested each year. This group includes vitamins K, K1, K3 and K3. 0. It contains 7 calories per 50 grams. it's low in fiber, it has a high water content, making it a refreshing choice during hot weather. Head to the diet generator and enter the number of calories you want. The most common sources of vitamin K in the U.S. diet are spinach; broccoli; iceberg lettuce; and fats and oils, particularly soybean and canola oil [5,7]. Serving Size: 89g. Iceberg lettuce is still in the #1 spot in terms of volume produced in the U.S., just beating out romaine. Iceberg lettuce contains desirable amounts of folate, must for women during pregnancy in order to avoid the chances of birth defects such as anencephaly and spina bifida. Iceberg Lettuce quantity + Add to Cart. It adds a pleasant crunchy flavor to salads. 0 comment. This gives as percentage of the recommended daily allowance % of the RDA. The USDA Nutrient Database shows that a 1-cup serving of iceberg lettuce contains only 17.4 micrograms of vitamin K. Iceberg lettuce also contains 215 micrograms of beta-carotene and 361 IU of vitamin A 2. Turns out, a half a head of iceberg lettuce contains 100 percent of the daily requirement of vitamin K, a key ingredient for building strong bones. Lettuce Iceberg (Includes Crisphead Types) Raw 10 calories. Celery has more riboflavin and pantothenic acid. lettuce; mustard greens; soybeans; spinach; Swiss chard; tuna fish in oil; turnips ; vegetable drinks; It is not necessary to cut out foods that contain vitamin K entirely. The bad: A large portion of the calories in this food come from sugars. It contains 7 calories per 50 grams. Nutrition Facts. 2 doctors agree. Facebook; Twitter; Pinterest; Benefits. Vitamin K is a group of chemically related fat-soluble compounds known as naphthoquinones. This lettuce is rich in vitamin D, A, K, vitamin B12, vitamin B6, and vitamin B9. Using the list below for the 1 different iceberg lettuce nutrition entries in our database, the highest amount of vitamin c is found in Lettuce, iceberg (includes crisphead types), raw which contains 2.8 mg of vitamin c per 100g. Iceberg lettuce is generally the lettuce type with the lowest amount of nutrients. Vitamin K; Vitamin C; Vitamin B; What is Iceberg Lettuce & Nutrition? Good source of Molybdenum 10%, which supports proper enzyme function. With red and green leaf lettuce, your rabbit will also benefit from phytonutrients and vitamin K. Romaine lettuce is the runner-up, with plenty of nutrients and fiber as well. iceberg lettuce vitamin k content. Where do the calories come from? Calories, carbs, fat, protein, fiber, cholesterol, and more for Lettuce (Iceberg (includes crisphead types), raw). 0 thank. You can feed either of these lettuce varieties to your rabbit as much as 2-3 times a week. 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