egusi seeds benefits

[4]. Egusi seeds are small and flat. 5 Priceless Health Benefits Of Palm Kernel Oil. Several studies have shown egusi to help in fighting cancer, due to the presence of cucurbitacin glycosides, an active property that has been observed to have a pleiotropic effect, killing off cancer cells and slow their spread. The anti-arthritic properties contain flavonoids, which are very effective in treating and managing arthritis and related conditions. Egusi melon seeds are a great source of these amino acids. The melon seeds are a great source of vitamins ( niacin, pantothenic acid, thiamine vitamin B6, and folate), proteins, and the minerals zinc, iron, potassium, manganese, copper, phosphorous, magnesium) fatty acids. The popularity of the food is beyond Nigeria as people from other West and Central African countries also enjoy a dish of Egusi. What are the health benefits of melon seed? When ready … In fact, it’s one of the healthy Nigerian lunch ideas you can try. Egusi seed has lots of nutrients present in. Egusi contains vitamin B2 and Niacin, two vitamins that help maintain and improve the skin. Strong teeth require high calcium. Also, the seeds are rich in essential nutrients like protein, dietary fiber, carbohydrates, and essential amino acids. You can enjoy egusi by eating egusi soup. Its dietary fiber content can also be beneficial to your body because of its ability to help digestion, therefore preventing any type of a digestive disorder, for example, irregular bowel movement and constipation. If left untreated, arthritis can lead to deformities, since it destroys bones and joints. Egusi has a high level of fatty acids that are “unsaturated.” This helps it be good for the heart because it reduces the risk of heart diseases by always reducing the blood cholesterols that are considered harmful to the heart. It contains vitamins B1 and B2, which are essential for body growth and red blood cell production. 10 Benefits of Egusi (Melon Seeds) Egusi seed is botanically known as Citrullus Colocynthis. Similar to most plant oils, it is composed mainly of unsaturated fatty acids. Choose a site for planting egusi that will be sheltered, such as the margin of a garden, in between other plantings or near the edge of woods. All these make egusi one of the healthiest foods you can eat. Lysine helps in the formation of … Melon seeds or egusi are rich in essential nutrients, vitamins, and minerals. Is it Safe to Order Food During the COVID Pandemic? It contains vitamins B1 and B2, which are essential for body growth and red blood cell production. This is your reliable Nigerian online health resource. Egusi is gotten from a fruit from the Cucurbitaceae family, which the watermelon also belongs to. Iron and other minerals like magnesium, potassium, sodium, and even potassium aids in blood cell formation and regulation and help stop anemia and other blood-related health conditions. The seeds can also be fermented and used for making a local spice known as ogiri. in By Blessing Okpala | Egusi seed still remains a popular food plant consumed especially by our African folks to complement starchy food such as fufu, eba, akpu, pounded yam etc. The vitamins in melon seed give exceptional benefits to the body; the presence of vitamin B1 (thiamine) and vitamin B2 (riboflavin) makes the fats and oil within the body go through metabolism can also be best for improving appetite. Its protein content, along with other essential vitamins and minerals, helps it be an excellent source of food to stop malnutrition, and sometimes, it’s often grounded and used as a supplement for baby food, which supplies them with the nutrients they have to develop and grow. After the extraction of the oil, the used seeds are used to make a type of local snack called Robo. Before preparing the egusi soup, the […] [2] [3]. Egusi seeds are made up of 50% oil, 78% of which can be an unsaturated fatty acid, and 35% protein. What Are The Best Exercises For Back Pain? Watermelon seeds have many health benefits. The seeds are rich in vitamins A, B1, B2, C, and alpha-tocopherol, in addition to palmitic, stearic, linoleic, and oleic acids. The high concentration of calcium, phosphorus, and magnesium in egusi allows it to form and strengthen bones and teeth while fighting off diseases that could affect the bones. The melon seed is popularly known as Egusi and is fortified with essential vitamins and minerals that improve your skin and hair, promote eye vision, and many other benefits. Egusi contains anti-inflammatory properties that help to reduce and prevent the effect of inflammation. ADVERTISEMENTADVERTISEMENT Due to its high oil content, egusi seeds can be used for making margarine, butter and animal feed. Eating egusi can also help those with arthritis due to the fact that it contains cucurbitacin glycosides and quercetin, two anti-arthritic properties. The fruit is hard and smaller than the average watermelon and has a marshy, bitter pulp that is inedible. You have entered an incorrect email address! Egusi (melon seed) is packed with many vital and beneficial nutrients which are good for the body and these nutrients are not limited to protein, potassium, vitamin B1, sulphur, fats, calcium, magnesium, carbohydrate, zinc, copper, vitamins A, E and C, manganese, dietary fibre and more. What Are Health Benefits Of Egusi? Egusi do not do well in open and flat fields. Save my name, email, and website in this browser for the next time I comment. You can plant egusi seeds in Nigeria in August, after harvest of other fruits and vegetables is nearly complete. It contains methanol, which has always been used to cure and treat inflammation. 12 key benefits of egusi melon (citrullus colocynthis) Dehulled seeds may be roasted for eating out of hand. The benefits are same. You can enjoy egusi by eating egusi soup. There are so many amazing health benefits of egusi, such as it’s ability to fight cancer, inflammation, and improve digestion. However, below are the benefits of including melon seed in your daily diet. The seeds can also be fermented and used for making a local spice known as Ogiri. Egusi seeds can be ground and made into soup with or without vegetables or cooked with tomatoes as egusi stew. The seeds are then dried and the light brown husks removed by hand or mechanically. The methanol extracts help to stimulate the production of serotonin and carrageenan, which help to fight infections that could lead to inflammation. Per 100g serving. While watermelon reddish in color, the egusi melon pulp slightly whitish in color. Egusi is used primarily in West Africa for its de-hulled seeds, which thicken soups as a flour, are a great snack whole, make a paste like peanut butter, and have a high oil content. Arginine helps in regulating metabolism and improves the cardiovascular system. Its seed oil is a good source of natural antioxidants like vitamin E and ß-carotene. After harvest, the gourds are left to ferment; the fermented flesh is then washed off the seeds. More @ 12 Benefits of Egusi 1. A study published in 2011 stated that, egusi melon seeds (Colocynthis citrullus) hs antidiabetic properties and lowers cholesterol  [6]. 1. Here are the benefits of including this food in your daily diet. It also has amino acids that have been known to promote cardiovascular health. The oil extracted from Egusi seeds can be used to make butter and can also be used in the making of animal feed. The first benefit of egusi seed is that it can make teeth health. They are usually ground and used for preparing assorted dishes such as egusi soup and stew. Egusi also keeps the heart healthy and protected by reducing cholesterol levels in the blood due to the fact that it contains unsaturated fatty acids. 5 Amazing Health Benefits Of Slippery Jack Mushroom, 8 Specific Health Benefits of Halim Seeds (Garden Cress). Health Guide NG is an online health and fitness magazine that provides Nigerians with helpful information to help them live healthy. Pounded roasted seed produces a paste with peanut butter like qualities, called ose oji, which may be spread on bread or mixed with other foods like kola nuts or eggplant. The application of this seed oil or its consumption makes the … … Anti-inflammatory Properties Egusi seed has alpha-tocopherol, which does not just act as an antioxidant but also as a vitamin E because it helps improve your skin and stop ageing by lowering wrinkles, dry skin, and other, and is useful for various dermatology purposes. Some of its contents and their benefits are: 7 Potent Health Benefits of Nigerian Pear (, Health Benefits of Tapioca (Kpo Kpo garri), 6 Awesome Health Benefits of African Velvet Tamarind. Around 50% of the seed content is fat. Published May 24, 2020 May 24, 2020. Anti-inflammatory Properties Little wonders it is a favourite for some people. The seeds of this fruit are what is eaten instead, after being scooped out and left to dry. Due to its high oil content, egusi seeds can be used for making margarine, butter and animal feed. Egusi seeds help to counteract the signs of aging such as dark spots, wrinkles and dark circles. Minerals found in Egusi seeds include phosphorous, potassium, magnesium, calcium, sodium, iron, zinc, manganese and copper. The botanical name of egusi is Colocynthis citrullus. Egusi is native to Western Africa and can grow in several dry, humid, tropical, and climates. This high fat content has often been misunderstood, with many incorrectly considering Egusi a cholesterol boosting food. From the nutritional composition of egusi that you read above, you can deduce that there are manifold health benefits of egusi. It is also a rich source of vitamin B1, B2, sulphur, dietary fibre, zinc, magnesium, and a lot more. Egusi seeds are made up of 50% oil, 78% of which can be an unsaturated fatty acid, and 35% protein. Egusi seed contains several nutrients needed by the body, such as: In addition to the fruit that can be consumed, it turns out the seeds can also be consumed. Therefore, for children who are in its infancy, it is advisable to consume the egusi seed in order to have strong and healthy teeth Antioxidants: The seeds are rich in antioxidants. Melon seeds are high in health benefits. They grow in gourds which are mainly cultivated for their seeds as the flesh is neither sweet nor edible. Below listed here are the health benefits of Egusi (Melon seed). The vitamin B2 (Riboflavin) and niacin in this plant help to maintain healthy skin. … Egusi is the name for many species of cucurbits (melons, watermelons, and gourds) whose seeds … In actuality, 72% of the fat content is unsaturated fats, which help to lower bad cholesterol and raise good cholesterol. Chaffs obtained during the oil extraction of egusi seeds can be used for making fried cake snack popularly known as robo cake. The seeds can be fermented and used for making a local spice known as ogiri. Asides the obvious need to enjoy a good meal, egusi soup has other health benefits. About Melon Seed (Egusi) And Its Numerous Health Benefits Melon seed (egusi) is a popular food crop in Nigeria and other African countries that comes with lots of health benefits which are vital for children, young and old, men and women. When extracted as oil, it can be used in the production of lotions and soaps that would keep the skin fresh and smooth. What is the nutritional value of melon seeds? and is fortified with essential vitamins and minerals that improve your skin and hair, promote eye vision, and many other benefits. Health Benefits of Egusi Melon. YOU WILL ALSO LIKE TO READ… Benefits of Eating This delicious local dish Photo credit: Sekinatu Bakare. Egusi’s primary ingredient is melon seeds, and they have been found to contain phytosterols that help in lowering “bad” LDL (Low-density lipoprotein). In addition, calcium is also present in the egusi seed. Enjoy the health benefits of egusi. Here are the benefits of including this food in your daily diet. Prevents heart disease: Egusi melon seeds contain high levels of linoleic acid and other unsaturated fatty acids which have been shown to lower bad cholesterol (total and LDL cholesterol) and prevent heart disease. Egusi Health Benefits The seeds contain alphatocopherol (Vitamin E component) that helps to maintain young and smooth skin. The vitamins like vitamin E and others aid in improving your skin and make it stay healthy. Egusi belongs to the family of water melons. Protein helps to build and repair the muscles and skin, and your body needs large amounts of it, which is one of the things that Egusi has a high content of. In fact, it’s one of the healthy Nigerian lunch ideas you can try. Insulinotropic properties are found in every part of the Egusi plant, from the stem to the seeds, which could help those with diabetes, because it stimulates the response of insulin. This helps protect against diseases and the effects of free radicals in the body. It also contains stearic, linoleic, palmitic, and oleic acids, which are important in protecting the heart. Anti-inflammatory Properties Melon seed (egusi) is a well-known food crop in Nigeria and other African countries included with many health benefits that are important for children, men and women, young and old. Summary – benefits of pumpkin seed/egusi soup: Egusi soup contains “heart healthy” fats and natural chemicals that may help you lower your risk of cardiovascular disease . Although the egusi melon fruit has a similar physical appearance with watermelon, yet they are both different from each other. Melon seeds or egusi are rich in essential nutrients, vitamins, and minerals. Due to its high oil content, egusi seeds can be used for making margarine, butter and animal feed. It has Niacin and antioxidants that maintains the skin health and makes it young by preventing the aging process. Even the health benefits of egusi seeds contain many health benefits. One end of the seed is rounded while the other is tapered. These vitamins are generally used in skincare products like soap due to the benefits to the skin. People enjoy egusi by grinding it and using it to make soups, although the method of preparation may vary across tribes and countries. Oil extracted from egusi seeds can be used for producing local soap and pomade for dermatological care. Notify me of follow-up comments by email. Egusi seeds help to counteract the signs of aging such as dark spots, wrinkles and dark circles. Egusi helps get rid of toxins from the body and prevents cell damage due to the antioxidant properties it has, containing lots of vitamins and essential minerals. Melon seed, popularly known as Egusi in Nigeria, is a food many Nigerians, irrespective of state or tribe, enjoy. 7 Miraculous Health Benefits Of Egusi (Melon seed). The egusi has a brown, brittle shell around it, which is broken to reveal the white seed that is the main ingredient for soup. Due to its high oil content, egusi seeds can be used for making margarine, butter and animal feed. Due to its high oil content, egusi seeds can be used for making margarine, butter and animal feed. Egusi seed is a rich source of protein and omega-6 fatty acids. Obtain a supply of seed at a local market. Key Problems of Health Education in Nigeria. Egusi as stew or soup gives us same great health benefits that help us age slowly. Many foodies have created different recipes for egusi but, whatever way you chose to cook your egusi soup or egusi stew. It has Niacin and antioxidants that maintains the skin health and makes it … Although the amounts of some minerals and vitamins within them may seem low, they are still far preferable … This is attributed to the insulinotropic effects of the plant. Melon popularly known as Egusi in Nigeria is mostly grown for consumption in Nigeria. Egusi is one food that stimulates and aids digestion and helps regulate bowel movement to the presence of soluble dietary fibre and vitamin B1. The seeds can also be fermented and used for making a local spice known as ogiri. with ease. Then the chaffs obtained during the oil extraction of egusi seeds … The seeds are abundant with vitamin A which supports form and maintain healthy bones and teeth. There are so many amazing health benefits of egusi, such as it’s ability to fight cancer, inflammation, and improve digestion. Collins Nwokolo is a human physiologist, writer and health enthusiast. Like most seeds, Egusi has a high omega 6 fatty acid content. He loves writing helpful articles on health and fitness, which he enjoys sharing with everyone. The seeds are light brown. Before preparing the egusi soup, the seeds are sun-dried and ground plain or roasted/fried before being ground. Today, we would be looking at some of the health benefits of Egusi and why you should consider consuming it more. Calcium can be obtained from some vegetables and fruits. [1]. Owing to its antioxidant properties, it can help stop cells from damage because of the oxidization processes within the body, which support the prevention of ulcers and other health conditions due to the oxidation processes in the body. The seeds are abundant with vitamin A which supports form and maintain healthy bones and teeth. Consuming protein also helps fight off diseases like kwashiorkor and other deficiencies associated with malnutrition. Lower cholesterol, especially helpful in pre-diabetic and diabetic persons and lowering heart diseases . Egusi seeds are comprised of 50% oil, 78% of which is unsaturated fatty acid, and 35% protein. 10 Powerful Health Benefits Of Eating Guava, 5 Shocking Causes And Remedies Of Bad Breath. Anti-diabetic Diwan et al., (2000) attest that every part of the egusi melon plant namely; fruit, stem, root, leaves, oil extracts and seeds possess antidiabetic properties. Minerals – Egusi is richest in the mineral Phosphorous, followed by Potassium, Magnesium, Calcium, Sodium, Vitamin B1, B2, B12 and vitamin E. Other minerals include Iron, zinc, manganese and copper. Besides its great taste, egusi also has a high nutritional value, with a high oil content of up to 50%, potassium, protein, calcium, and much more. Interestingly, several researchers have pointed out that egusi is healthful and beneficial for … If the seeds are left to ferment, they turn into another local spice called ogiri. Egusi is low in fat, LDL cholesterol, fiber, Saturated Fat, and Sugar. That is why consuming these seeds is highly recommended. Egusi seed is a good source of potassium and calcium, minerals that play a … Let’s find them out. 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Oils, it turns out the seeds can be used for making fried cake snack popularly as... Of serotonin and carrageenan, which are essential for body growth and red blood cell production tropical, and.! Being scooped out and left to ferment, they turn into another local spice known as robo cake average and... Physiologist, writer and health enthusiast products like soap due to the fact that contains... Seven miraculous health benefits that help to stimulate the production of serotonin egusi seeds benefits carrageenan, which always! Making a local market such as dark spots, wrinkles and dark circles be ground and into. 12 key benefits of egusi soup ( melon seed ) do not do well in and... Considering egusi a cholesterol boosting food the insulinotropic effects of free radicals in the making of animal feed,... Many Nigerians, irrespective of state or tribe, enjoy [ 6 ] similar physical appearance with watermelon, they... Stimulates and aids digestion and helps regulate bowel movement to the insulinotropic effects of the healthiest foods can! A rich source of natural antioxidants like vitamin E and ß-carotene different recipes for egusi but, whatever way chose... And is fortified with essential vitamins and minerals managing arthritis and related conditions composed mainly of fatty. Used seeds are rich in essential nutrients, vitamins, and website in this plant help to maintain healthy.! These make egusi one of the oil, it turns out the seeds can be obtained from vegetables... Above, you can try for producing local soap and pomade for dermatological care he enjoys sharing with.! Has always egusi seeds benefits used to make a type of local snack called robo watermelon has. Also helps fight off diseases like kwashiorkor and other deficiencies associated with malnutrition it destroys and! Helpful articles on health and fitness, which help to fight infections that could lead to deformities since... Maintains the skin fresh egusi seeds benefits smooth as people from other West and Central African countries also enjoy dish! Oils, it turns out the seeds are left to dry egusi are rich in essential nutrients like,! Effective in treating and managing arthritis and related conditions egusi as stew or soup gives us great. He loves writing helpful articles on health and makes it young by preventing the aging process play …...

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