efo riro with tomatoes

Bunmi George says: November 30, 2016 at 7:56 pm I agree i love to add the local short peppers called Shombo it also helps with the color. For clarification, the term Eforiro simply means Stirred vegetables. 2. (You should have about 3 cups of purée.) All you need to use are Bell peppers and Scotch bonnets. Your Efo Riro is ready to be served, you can serve with pounded yam, Amala, rice or any other swallow. USA Online Sportsbooks | Sportsbooks Sportsbooks | efo riro with frozen spinach efo riro with frozen spinach Then, add pre-cooked assorted meat (or any meat combination of your choice) to the stew and let it cook for 10-15 more minutes. All Rights Reserved. Swallow is eaten by hand but you can also use a fork as well. Also, season all the assorted meat and stockfish with adequate salt, one seasoning cube, chopped onions and boil until they are soft. Recipe for 4 person (s) Preparation time: 30 min Cooking time: 1h. In cooking Efo riro with tomatoes, you will only add little quantity of tomatoes and adjust the tatashe which is the red bell pepper. Don’t tell anyone I told you this but if you have pepper mix that contains tomatoes, you can, by all means, use it to cook this vegetable soup. We don't only inform, we transform! We have efo riro with 2 lives like the one my great grandmother used to to cook. This traditional Yoruba soup is usually cooked with meat, fish, a … Necessary cookies are absolutely essential for the website to function properly. Just add enough tomatoes to make the soup deep red. It is a little bit similar to the popular edikaikong soup, the difference is the use of tomatoes and few other Yoruba local ingredients, although some people choose to avoid tomatoes for personal reason but I think it is very necessary. from Yorubaland and has now been accepted by other tribes. We Ibos call it ‘eri ami onu’ interpreted ‘licking your lips while eating’ :-D. I love vegetable soups, but growing up I didn’t because most vegetable soups were made thick with hardly any water. - SISIYEMMIE: Nigerian Food & Lifestyle Blog Efo Riro soup recipe first appeared on this website a few years back and was a big favorite among our readers, who also poured in their happy feedbacks .. © 2021 - Daily Media NG. Have a scroll through and let me know what you think! Efo Riro With Pumpkin Leaves – Photo Source: https://guardian.ng. Season and cook the assorted meat and fish with onions, one stock cube, a little salt and other seasoning of choice. The irreplaceable taste of traditional efo riro comes from the use of Locust beans, Lightening of palm oil, and not adding tomatoes at all. Riro literally means “to mix” – so efo riro literally translates to a “mixed spinach” (sounds like every vegan’s dream, I know). However, you can use you can one or two of the ingredients below as long as you adjust the proportion and taste as you go. 5-6 pieces fresh or dry prawn. Follow me as I show you how to prepare your ego riro in few steps: First, blend one onion bulb along with tomatoes, garlic, red bell pepper(tatashe) and red pepper (Ata rodo), and put them aside after blending. Alter the heat of this recipe by adding more scotch bonnets. It’s a dish, he says, that rewards improvisation. Rinse, drain and steam (blanche) the vegetables . Easy efo riro recipe for this weekend. Subscribe our newsletter to stay updated. 5-6 pieces fresh or dry prawn. You can take anything away from us but you can’t take efo-riro from us. The condiments are blended and fried in palm oil. Typical efo riro is made with no tomatoes and shouldn’t be watery. Moreover, the cooking ingredient below is what will be used in making this mouth watery dish. The base is made with red … We also use third-party cookies that help us analyze and understand how you use this website.

This is one of my favourite soup and i don’t get tired of eating it. Efo riro is a delightful vegetable sauce indigenous to the Yorubas and it can be eaten with a variety of side dishes like swallows (eba, pounded yam, semo etc) and even rice and yam. Pour the blended ingredients in a pot to allow boiling for about 10 minutes. 3. These cookies will be stored in your browser only with your consent. This website uses cookies to improve your experience while you navigate through the website. Ugwu and bitter leaves have a stronger bitter flavour which can taste delicious alongside the red root. No! Recipe for making Efo Riro. So, here is a full Efo Riro recipe that you can use for your own cooking needs. It is nutritious and delicious. Save my name, email, and website in this browser for the next time I comment. Efo Riro is prepared with various meat, fish, generous amount of green vegetables and pepper (tomatoes are […] I came to the Bronx to learn how to make efo riro, a stew of leafy greens cooked in a savory tomato-pepper sauce, native to the Yoruba people of southwestern Nigeria. Once the oil is hot, add iru, then pour in the blended tomato mixture and bring it to a boil. Thou some like their soup peppery thereby increasing the amount of scotch bonnet pepper used for a savory recipe. Recipes For Efo Riro Get two whole bunches of Efo soko also known as Spinach leaf. It is considered to be one of the healthiest traditional dishes, because of the nutrients shoko contains. The condiments are blended and fried in palm oil. Efo riro is a common vegetable soup of the Yoruba Tribe in Nigeria. This is one of my favourite soup and i don’t get tired of eating it. Step A. Really simple to make and a helps bring you closer to reaching that often elusive ‘five-a-day’ fruit and veg goal. Yes, It is our classic soup. Also, you may have to reduce the heat from the burner so that the meat you have poured in can take in the sauce properly. Once the oil is hot, add the iru then, pour in the blended tomato mixture and bring it to a boil. INGREDIENTS: 1 large red bell pepper, seeded, and roughly chopped 1 Scotch bonnet pepper, seeded, and roughly chopped 2 medium tomatoes, roughly chopped 2 small yellow onions, roughly chopped 1/4 cup organic palm oil (available at Whole Foods, … The type of peppers I used and the method with which I cooked my meat helped to add lots of flavors to the meat. Just before we proceed to the final stage, taste the sauce now to see if the taste is balanced, if it is, then you don’t need to add more salt or seasoning cube, but if not, carefully add a little more salt and seasoning cube for proper taste. Steps to make Vegetable soup (Efo riro) : Wash beef and kpomo, season and cook till it's soft.. PHOTOGRAPHER: Peter Frank Edwards. Let it cook on medium heat for 10-15 minutes. Let it cook on medium heat for 10-15 minutes. beef and goat) and seafood (commonly tilapia). When I got to the market to buy the. Mackerel, shrimp and crayfish are usually added as well. Efo riro can be swerved with different types of swallow e.g. Top 10 recruitment agencies in Nigeria (2021), How to Perform GT Bank Cardless Withdrawal, How to prepare a scrumptious Bitterleaf soup, Startimes List of Bouquets, Prices, Channels & Contact…. If you like, you can also get 2 pieces of tomatoes. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Niyi Okuboyejo makes his efo riro with turkey and yams, but you should feel free to experiment. This spicy, savory soup can be eaten with either pounded yam, Amala, Elubo, Fufu (akpu), Eba or Tuwo Shinkafa .It also blends absolutely well with boiled rice, plantains or yams. Now, rinse the locust beans: when doing this, make sure you don’t soak it in water for long, as a matter of fact, if the locust beans is really fresh you don’t need to rinse it so much, light rinsing is ok so that it doesn’t lose flavor. Required fields are marked *. Efo Riro is prepared with various meat, fish, generous amount of green vegetables and pepper (tomatoes are included at times). Nigerian Spinach Stew, commonly known as Efo Riro, is a delectable combination of spinach sauteed in palm oil and blended tomatoes and peppers and spiced with traditional ingredients like ground crayfish and iru (fermented locust beans). Recipe for making Efo Riro. Serve and enjoy! Efo riro is a nutritious vegetable soup made from green leafy vegetables such as spinach and condiments. Just make sure the sauce doesn’t get burnt. Make sure you get plenty of red root spinach for this recipe, as the spinach is, of course, the main star of the dish! Efo riro is the soup for you , If you love a rich, tasty and flavorful soup. Avoid spinach that is wilted or bruised. Efo Riro needs no introduction as it’s one of the most popular vegetable soups in Nigeria and an absolute favorite of the Yorubas. Have you been finding it hard to make a delicious efo riro due to a lack of proper guide? A major rule is; using tomatoes for Efo Riro is an absolute No No! You can store leftover efo riro in the fridge for up to a week in an air tight container. A major rule is; using tomatoes for Efo Riro is an absolute No No! In a blender, add 1-2 scotch bonnets, 1 red bell pepper, 1 large onion, and 1 plumbed tomatoes and blend together until thoroughly mixed. However, we just don’t stir this by itself, we stir it in a rich pepper sauce which is loaded with Meat, Crayfish, Dry Fish, and other Meat or Fish of Choice. Efo Riro is a very popular Yoruba soup in Nigeria, it is one of my favorite Nigerian soups because of its health benefits. You can make it with any protein of choice, or leave it out for a vegetarian option. Efo Riro is a very popular Yoruba soup in Nigeria, it is one of my favorite Nigerian soups because of its health benefits. Efo is the traditional African wild spinach. 2. Asides being a delicious soup, it is from the Vitamins classification of food and contains nutrients like calcium, vitamins, sodium, proteins, iron, etcetera. The condiments may include tomatoes, paprika, peppers, ginger, onion. Save my name, email, and website in this browser for the next time I comment. I preserved all the flavors in the soup by doing little things. As a matter of fact it's ranked according to the various assorted meats and fish you used in making the efo riro. In the Yoruba land, efo riro ( spinach soup) is the major vegetable soup amongst all others as Edikang Ikong soup is for the Calabar people. Cook for a few minutes and put off the heat. No tomatoes. If you want to decrease the heat then use 1/2 a scotch bonnet. Efo Riro is a Yoruba word and it loosely means ‘stirred spinach’. https://cooking.nytimes.com/recipes/1020297-efo-riro-stewed-amaranth-greens 2 fresh Tomatoes. Efo riro is a nutritious vegetable soup made from green leafy vegetables such as spinach and condiments. Pour in the Spinach leaf ( which you have properly sliced) and the dried fish, the reason why I didn’t tell you to put in the dry fish before now is so that it doesn’t break to pieces. Also, to get the best out of Efo Riro, you need to use Palm Oil. So today here is your Efo Riro that has the right balance of liquid. Reply. Our recipe below calls for assorted meat. As soon as you’re done with this, slice your onions and put aside also. Add salt to taste, 1 maggi cube and stir.

6) When palmoil is heated, pour in the blended peppers, stock cubes, locust beans and leave to cook for 10 minutes. The white onions is mainly used in preparing such dishes such as fried rice, jollof rice, different types of stews including chicken stew, etc, while the red ones are … Just Peppers, tatashe and plenty onions. Efo Riro is one of the most prominent Yoruba cuisine dishes. The typical meat involved in efo riro includes chicken, shaki, pomo, as well as beef or lamb. 4. :). If you want the authentic Efo Riro, you should add tomatoes to yours but I don t like tomatoes in any soup that I ll use to eat eba, semolina, pounded yam and other fufu recipes . By combining tomatoes, spinach, meat, peppers, and fish, you’ll get a little bit of everything on your plate – and you’ll probably want to go for seconds! Reply. Detailed recipe. It uses a bunch of local ingredients to make a mouthwatering, savory and tasty stew. On a true Yoruba menu list, you will always find efo riro there. These cookies do not store any personal information. In this article, I will be sharing with you simple steps on how to make a delicious pot of Efo riro with low budget. It is popular for its unique savory taste and richness. How to Make Nigerian Beef and Chicken Stew, How to Make Nigerian Puff Puff with Pepper. In cooking Efo riro with tomatoes, you will only add little quantity of tomatoes and adjust the tatashe which is the red bell pepper. On this post, you will be taught how to prepare delicious Nigerian Efo Riro soup. Just Peppers, tatashe and plenty onions. 4 Red bell peppers (Tatashe) 1 medium onion bulb; 2-3 Scotch Bonnet (Ata rodo) Method: Firstly, slice all the above-listed ingredients and combine in a blender and … Your email address will not be published. Get good size ponmo also called cow skin at least 4 pieces. Finally, add 4 bunches of spinach and lower the heat to a simmer. A major rule is; using tomatoes for Efo Riro is an absolute No No! This delicious dish is filled with flavour! … By combining tomatoes, spinach, meat, peppers, and fish, you’ll get a little bit of everything on your plate – and you’ll probably want to go for seconds! Even though the old recipe is good as it is, I have updated it a bit and I can tell you that this efo riro soup will bring everyone … from Yorubaland and has now been accepted by other tribes. In fact, “efe” means “vegetables” in the Yoruba language. These are the local spinach varieties that are very popular and easily available. Follow @simshomekitchen on Instagram, take a photo, tag and hashtag it with @simshomekitchen. Efo riro is a Yoruba soup made with green leafy vegetables like spinach, ugu, kale, greens and the likes. So today here is your Efo Riro that has the right balance of liquid. Location Created: Ashake's Kitchen, Maraba, Nasarawa State. This is one of my favourite soup and i don’t get tired of eating it. The only changes I made to this recipe are that I used a different kind of meat, yellow bell pepper and added uziza leaves. In a large saucepan, add palm oil to cover the base. Serve the efo riro … It can be cooked to adapt to a vegetarian or meat lovers diet. This site uses Akismet to reduce spam. Plus, it absorbs flavours when cooked with other ingredients, giving it the perfect taste and texture that makes this dish blend so well. Add the bouillon powder, crayfish, black pepper, cayenne pepper and salt, and cook on medium heat … The irreplaceable taste of traditional efo riro comes from the use of Locust beans, Lightening of palm oil, and not adding tomatoes at all. https://www.mydiasporakitchen.com/201735the-ultimate-eforiro-recipe Grind onions, tomatoes and pepper together but do not grind it completely. Learn how your comment data is processed.

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